This resource was selected by SMI Adviser content partners and approved by the SMI Adviser clinical expert team for inclusion in the knowledge base.
The coronavirus pandemic is impacting all of us in different ways. Whether we are experiencing job insecurity or loss, are stuck at home alone, or are juggling work and children, it can be easy to begrudge ourselves over how we feel, how we are using our time, and what we can control. Many of us are learning and noticing how we talk to ourselves and how our friends, colleagues, and those we support talk to themselves, even in the midst of a global health crisis.
This webinar discusses: the science behind why we are so hard on ourselves; the research behind self-compassion and its impact on our well-being; and self-compassion tools to practice and share with others.